with Coach MickeyDo you struggle with the bottom position of your squat due to poor ankle mobility? If so, here are a few exercises you can do to help!
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Thoracic mobility to improve the overhead positionHere is a quick and simple routine you can use to mobilize your thoracic spine and improve your overhead position! Don't mind the cameo of my dog Hannibal who just LOVES to mobilize. |
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