Ankle Mobility in the Squat
with Coach Mickey
Do you struggle with the bottom position of your squat due to poor ankle mobility? If so, here are a few exercises you can do to help!
Thoracic mobility to improve the overhead position
Here is a quick and simple routine you can use to mobilize your thoracic spine and improve your overhead position! Don't mind the cameo of my dog Hannibal who just LOVES to mobilize.