Box Jump Efficiency tips
Rowing Efficiency Tips
By Coach Steve Smaridge
T-Spine Mobility for Overhead ROM
By Livia Pellerin - Mobility Junkie
About 85% of your overhead position will come from shoulder mobility but the last 15% comes from mobility in your t-spine. Maximize your overhead positions by gaining that 15% advantage. Your core will stay stronger and you will lift heavier while remaining more stable and tight.