Are You Getting Enough Protein?

A salad is not complete without protein

By Lindsay Mustard, CNP

​A common mistake that I see a lot of my clients making is under eating on protein. The most important macronutrient that we need to support our metabolism, muscle mass and to provide a sustained source of energy for our bodies throughout the day. 

​I recently visited my Aunt in Toronto where we made the most delicious salad I have had to date. We used a base of romaine lettuce and added yellow bell pepper, carrot, broccoli, green onions and pistachios for a crunch, olives and sundried tomatoes to bring a bit of saltiness to the dish and topped it all off with a healthy caesar dressing made from lemon juice and olive oil. 

​It was hands down the tastiest salad I have ever had, but I wasn't satisfied. Why? Because there was no protein! When I asked her what we should add to it for protein source she suggested feta cheese - although that would've taken the salad to the next level, it wasn't exactly what I had in mind. 

​Next time you sit down to enjoy a hearty salad, make sure that you have a healthy source of protein to pair with it. By adding a bit of chicken, tuna, salmon or plant-based source of protein such as hemp hearts, it will keep you fuller for longer and keep your sugar cravings at bay until your next meal. 

​Use the diagram below to learn about each macronutrient and which of them overlap and serve as two sources. I encourage you to ensure that you have a pure source of protein at each meal and a healthy source of fat with every meal and snack. 

Happy munching!