What to expect
GROUP PLACEMENT
The placement of children in levels will be determined by the CrossFit Kids Coaches.
Graduation to the next level is based on age and mental & physical maturity.
All new comers between the age of 7 and 13 will be placed in the Jr. Varsity Level until their proper placement is determined.
The placement of children in levels will be determined by the CrossFit Kids Coaches.
Graduation to the next level is based on age and mental & physical maturity.
All new comers between the age of 7 and 13 will be placed in the Jr. Varsity Level until their proper placement is determined.
Jr. Varsity
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Varsity
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Age: Children in this category are typically age 8-12. On Sundays we welcome those as young as 7 to join us for class.
Details: These classes are 45 mins in duration, and the focus of these classes is learning new skills, and short game style workouts. What to expect: We use basic body weight movements and occasionally some other fun objects like kids training bars and medicine balls. |
Age: Teens in this category are typically age 13-16.
Details: These classes are 45 minutes in duration and the focus of these classes is learning more advanced skills including gymnastics and strength work. What to expect: We teach teens how to workout safely in the gym, and to act as an eventual bridge into adult classes. |
