Meet DeAnne & LeslieConversations with Coach: Anyone can do CrossFit!
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Meet Duncan
2. What was your first impression? How has it changed?
My first impression was that I won't be able to do this. After watching a full CrossFit session, looking at the movements and power that was required, I thought there is no way! But the professional trainers are great at modifying the level of difficulty to suit your fitness level and still allow you to feel apart of the group. 3. Are there any changes you have seen in your everyday life (movement, energy, etc.) as a result of doing CrossFit? Im sore! especially in the mornings since I started CrossFit. My flexibility and mobility have increased, as for my energy level, I’ve noticed that i'm a lot less tired throughout my day at work. 4. You have upgraded your membership to include 4 personal training sessions a month. Tell us how that is helping you? why would it be beneficial for someone else? I upgraded my membership with the personal training sessions to improve on some specific areas of weakness in my shoulders and legs that needed to be addressed to perform the CrossFit movements safely. With my personal trainer Jeff, he really tailors the session to address those specific areas so I can progress quicker. The benefits of the adding the personal training sessions to your membership, is the personalized programming that include exercises and movements that will target the areas that require the most attention. 5. Any advice you would give someone who is maybe looking to start CrossFit? My advice would be don't hesitate and jump in. Yes it might be intimidating and you might feel a little out of your comfort zone but at CrossFit Closer, it's a family atmosphere. Everyone is there to support, teach, encourage you and join you in your progress. 6. What is your favourite CrossFit Closer memory so far? Favourite memory so far would be my max front squat 185 pounds. Meet Diana
For the newcomers, the environment is friendly and welcoming, and there is always a safety first attitude. I’ve travelled to many boxes within Canada and I can easily say this is one of the best!
- Big D Meet Kris
It’s like gym class all over again, jumping, running, climbing rope, swinging on monkey bars, lifting stuff, it just keeps changing each class I attended.
Now that I am motivated, I am now 30 pounds lighter, infinitely stronger, and healthier than I have ever been in my entire life. My CrossFit Closer family is what changed me, they continually provide me with the encouragement and motivation I need to achieve and better my fitness. - K.C. Meet Deanne
I don't think I would have stuck it out if it weren't for the excellent coaching and the community atmosphere. Everyone is treated like they matter, from the buffest athletes to the beginners. Everyone is made to feel welcome no matter their level of strength. Luckily for me, they modify every move to your ability and you watch as you see how far you have come. So it is with much gratitude that I say thank you CrossFit Closer for giving me a new ending. And it is just beginning.
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