10 MINUTES TO FIT
Can't make it to the gym? The 10 Minutes to Fit team aims to spice up everyone’s routine a little bit. With over 18 years of fitness and health coaching experience, whether you’re looking to add some variety to your gym routine or you’re new to fitness and need a helping hand to get started, this team is here for you! Conveniently posted online, these videos are also great for getting in quick and effective workouts while you’re away from home.
Click on the link below to get started today! New workouts are posted every week.
Click on the link below to get started today! New workouts are posted every week.
10 Minutes to Fit is all about helping people live their best lives. With over 18 years in the health and fitness industry, the team at 10 Minutes to Fit strives to provide barrier-free world class coaching along with simple and accessible programming for everyone. Distilling their collective knowledge into simple, effective programming and coaching the works, they make sure all you have to do is sweat.
Each video consists of movement coaching and a 10 minute total body workout. Movement modifications are provided in consideration of various accessibility needs and the team shows you how a traditional home gym or public fitness facility isn’t necessary to achieve a great workout. No equipment, no problem! Get ready to get a little creative with some household items.
Each video consists of movement coaching and a 10 minute total body workout. Movement modifications are provided in consideration of various accessibility needs and the team shows you how a traditional home gym or public fitness facility isn’t necessary to achieve a great workout. No equipment, no problem! Get ready to get a little creative with some household items.
