Back to Basics Challenge
12-week challenge for members not quite ready to return to the gym that will help you stay motivated and build back a healthy and sustainable routine that will help you jump back in with ease!
Are you not quite ready to return to the gym but want to start building back healthy habits so when you do return you can jump back in with ease?

Are you lacking motivation and worried about the "beginners soreness" and starting from scratch? 

We know exactly how challenging it is to stay motivated and do it alone from home. We've helped hundreds of people safely build healthy workout, nutrition and recovery habits. 
Details
This 12-week group program beings on August 1st, 2020  designed to educate, coach, and support you in your workouts, nutrition, and recovery. Each week's challenge will build upon the last week to establish a balanced, healthy, and sustainable routine that gets you the most out of your training. 

What's included:

- Weekly educational videos on topics including workouts, CrossFit, movement technique, building a healthy plate, how and when to track your food, digestion, supplementation, pre and post workout mobility, types of pain, how to train with injuries and how to avoid them, etc. 

- Access to support and motivation through a private facebook group where we will share resources, support, and coaching

- Weekly challenges to help you stay on track, build your habits in an effective, manageable, and sustainable way

- Weekly LIVE recorded Q&A sessions with our expert coaches, nutritionist, and physiotherapist who will help you overcome whatever obstacles come your way

- 12-weeks of consistency, support, coaching, and motivation to build you into a healthy routine that supports your fitness and lifestyle goals

We promise to help you through and keep you accountable along the way!
Click the link below to register now!
Not sure if this is for you? Click here to book a free consultation to see if the challenge is right for you!
Do you want your return to the gym to feel easy? Are you ready to have a healthy and sustainable workout routine? Do you want to feel motivated and supported even when working out from home?

You don't have to start from scratch or feel like a beginner when you return to the gym!

Save time trying to figure out what to do, and  feel motivated to tackle your goals by joining the Back to Basics Challenge!
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We've all done it, you get fired up and excited and kickstart a new habit. A few weeks go by and you start to lose motivation and eventually fall off the wagon even though you know in your mind how important those habits are to achieving your goals. 
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It's time to BREAK those bad habits and keep the energy, momentum and make long-term change!

Click here to register now!
Investment: 

This program is open to BOTH active CFC Members and Non-Members who are committed to creating healthy habits around workouts, nutrition and recovery. 

Investment: $67 + HST 
Includes
- Access to our private facebook group for support and motivation
- Weekly challenges to keep you motivated 
- Weekly education to ensure you have all the tools needed to achieve your goals
- Weekly live Q&A's to answer any questions and help you overcome any challenges that come your way

*** On top of that you'll receive a BONUS and get access to ALL of our previously recorded Virtual CrossFit Classes so you can feel like you are back in class!

Active Members with one of our NEW Add-on Memberships: $37 + HST
Members with one our new add-on membership (Monthly Nutrition Coaching, Monthly Mobility Coaching, or Monthly Specialty Classes, receive $30 OFF!

Active Members with our NEW ULTIMATE Membership: FREE!
Members with our new Ultimate Membership receive this amazing program for FREE! 

Registration closes on July 31st, so don't miss out on your chance to say goodbye to those old bad habits and say hello to a new sustainable healthy routine that will build back your fitness better than before!
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