BODY COMPOSITION ANALYSIS

CrossFit Closer offers precision body composition testing and analysis. Your 15 minute appointment includes testing, a full page results sheet, and expert analysis. 

THE METHOD

Body Composition Analysis at CrossFit Closer is easy, quick and precise. The hand and foot electrodes send safe currents through your body and measure the impedance values. From these impedance values, your body composition is determined without the use of statistical data. In 15 seconds the scan will finish analyzing your entire body and print out your full page results sheet. 

THE RESULTS

Each Body Composition Scan will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The test provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.
Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this part of the Result Sheet to identify imbalances between corresponding segments (ex. right arm, left arm) and correct the issue to promote balanced muscle development.
The Body Composition Scan records a user's weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.

THE ANALYSIS

The results of the scan will give you a great deal of information about where you are, and where to go. You will set nutrition goals based on your personal results and track your progress along the way. 

Book your 15 minute Body Composition appointment now and take the first step towards achieving your goals! 

Click the link below to book now!

NOTICE

1. People with electrical medical devices such as a pacemaker or any metallic supports should NOT be tested on the InBody Scanner.

2. Women who are pregnant are not recommended to use the InBody Scanner.

3. Women who are menstruating are not recommended to use the InBody Scanner.

PROTOCOL

1. Ideally, perform the body composite test first thing in the morning or refrain from eating or drinking 3-4 hours before testing.

2. You must NOT have eaten any breakfast (so bring your breakfast with you to eat after doing the scan). You may however drink water, milk, juice, plain soup, decaffeinated tea/coffee (a cup).

3. You must NOT have consumed caffeinated or alcoholic beverages in the previous 12 hours.
​
4. You must NOT have done any excessive physical activity in the 24 hours before - so make the day before a rest/light day.

5. Do not exercise, take hot shower, or use a sauna right before testing.

6. Stand still for approximately 5 minutes before testing.

7. Refrain from taking diuretics such as caffeine, alcohol, and medications affecting body water before testing.

8. Use the washroom prior to testing.
​
9. Wear light clothing for the test and remove all metals