"CrossFit Closer. The coaches place a large emphasis on technique and I can remember instances where the coach has taken all the weights off my bar in a workout to make sure I was safe and practicing proper form. I haven't experienced a single injury in the 1.5 years I have been working out here. Even more important than safety/form at this box is atmosphere. Everyone is welcome and made to feel included and we cheer each other on. It's like being part of a team or a family. No matter what you're skill level or age, I highly recommend you give this a try!"
ABOUT CROSSFIT CLASSES
Our CrossFit classes are designed to meet the needs of our large and varied community. In our classes, you will find that our members are from all over! Our community is made up of anyone and everyone, from retired grandparents to military special forces.
Our group classes offer an incredibly supportive atmosphere. Surrounding yourself with positive attitudes and team motivation while achieving goals makes the experience much more enjoyable!
We begin each group class with a friendly introduction in our famous paleo circle! We pass around our 'Question of the Day' so get ready for some laughs! In our one-hour group sessions, members will be lead through a series of warmups, skills and workouts.
I think being stronger just makes everything easier, especially when you are not that big to begin with. Just day-to-day carrying stuff around, lifting things, shovelling, etc, are not hard for me because I am training at CFC. I'm not losing my strength and ability to do these things as I get older. In fact, I am stronger now than I was in University which is amazing to me, since I actually did work out during undergrad and law school. - Christine
"CrossFit Closer is like a second home for me. A lot of people say to me, "I couldn't do CrossFit, it's too hard." Believe me if I can do it, truly anyone can. The coaches are extremely knowledgeable and they understand what to do to provide everyone a challenging but safe workout no matter what level you are at, beginner to elite. The people are super supportive and we all bond as we get more fit than we ever would have, left to our own devices. I love this place!"