THE ENDURANCE CLUB
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The Endurance Club is a 5 month specialty program focused on developing aerobic endurance. This program is designed for individuals of any fitness level who want to learn proper running and rowing mechanics, improve their endurance, and workout with a fun and supportive group.
This program can be used on its own for non-members or in conjunction with regular CrossFit Classes. This is a beginner friendly program. There are no prerequisites for this program, all levels of athletic ability are welcome! |
Train to increase your aerobic capacity, improve your performance in endurance sports like running, swimming, and cycling, as well as improve your performance in long WODs.
Community: Upon registration all participants will be added to the
Endurance Club Facebook Group where members can share
helpful training and nutrition tips, workouts, scores, and articles.
Schedule: May 21th - September 24th, 2017 for a total of 18 classes.
Classes: Sundays from 2:00 - 3:30pm.
Location: 103 Schneider Road, Kanata, ON and Earl of March Secondary School Track
Cost: $379.00 + HST
Limited to 10 participants, click the link below to register now!
ONLY 6 SPOTS AVAILABLE
Community: Upon registration all participants will be added to the
Endurance Club Facebook Group where members can share
helpful training and nutrition tips, workouts, scores, and articles.
Schedule: May 21th - September 24th, 2017 for a total of 18 classes.
Classes: Sundays from 2:00 - 3:30pm.
Location: 103 Schneider Road, Kanata, ON and Earl of March Secondary School Track
Cost: $379.00 + HST
Limited to 10 participants, click the link below to register now!
ONLY 6 SPOTS AVAILABLE
Whether you are looking to run your first 5km,
or are a seasoned triathlete looking improve your performances,
the endurance club will get you there!
COACH MICKEY ANDERSON |
DETAILED SCHEDULE |
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Coach Michaela "Mickey" Anderson is a CrossFit Level 2 Trainer, Ashtanga Yoga Teacher and former National Swimmer. Mickey has extensive experience competing and coaching endurance athletes ranging from elite triathletes to youth swimmers. The Endurance Club is where Mickey brings together her love for endurance training and her passion for teaching proper movement mechanics.
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Sunday, May 21st, 2017
Sunday, May 28th, 2017 Sunday, June 4th, 2017 Sunday, June 11th, 2017 Sunday, June 25th, 2017 Sunday, July 2nd, 2017 Sunday, July 9th, 2017 Sunday, July 16th, 2017 Sunday, July 23rd, 2017 Sunday, July 30th, 2017 Sunday, August 6th, 2017 Sunday, August 13th, 2017 Sunday, August 20th, 2017 Sunday, August 27th, 2017 Sunday, September 3rd, 2017 Sunday, September 10th, 2017 Sunday, September 17th, 2017 Sunday, September 24th, 2017 |
Contact UsHave questions? Complete the form below and we will get in touch with you as soon as possible!
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LocationLocation for each class will be dependent on weather, and will be posted on a weekly basis on the Endurance Club Facebook group and sent via email to each participant.
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