Monthly Mobility Coaching
Does your lack of mobility and/or persistent injuries force you to scale beyond your abilities, avoid specific movements, and hold you back from making the progress you know you should be making in your strength and technique? 
​
Are you looking for ways to consistently improve your positions, reduce pain, and avoid injuries that don’t break the bank or take hours every day? Have you purchased or tried free online mobility programs in the past, but didn’t follow through or see the results you wanted?
​
We’ve designed a program JUST FOR YOU! Introducing the Monthly Mobility Coaching program, where you’ll receive monthly customized programming, movement screenings, regular direct access to education and training, and accountability to help you feel confident and prepared to push yourself in the gym!
Features
  • Customized mobility and accessory programming delivered straight into your sugarWOD account for easy access;

  • Monthly movement screenings and technique revision with our registered physiotherapist to find and treat the movement faults that slow your progress and often cause injuries; 

  • Access to a private Facebook group where you’ll receive direct access to our registered physiotherapist and provided specific threads to ask questions, seek guidance and receive accountability and support;

  • Bi-Weekly live group education and support sessions through the Facebook group to teach you how to continue your mobility progress and use your learnings to improve performance in the gym; and
​
  • Group support through the private FB group where you will share wins, support each other, find mobility and workout buddies to join you in your training, and receive accountability. 
Add this monthly service to your Unlimited CrossFit Membership so you have everything you need to improve your mobility, and treat and avoid injuries so you can scale workouts less and see measurable progress in your strength and movement technique. 

This program is valued at over $250 but is available to you with a minimum 3-month commitment
​
  •  $70 + HST per month with your Unlimited CrossFit Membership for a total investment of $239 + HST per month; OR

  • Have access to ALL THREE Monthly Add-ons including Unlimited CrossFit Classes, Monthly Nutrition Coaching, Monthly Mobility Coaching, and Unlimited Specialty Classes valued at over $900 for only $359 + HST per month. BONUS! With the New CFC Unlimited Membership, you’ll receive a 15% discount on all supplement purchases at CFC! ​
This 3-month commitment period is required in order to ensure you see results and get the most out of the program. You may continue with this amazing service after your 3-month period, switch to a different monthly add-on (Specialty Classes or Nutrition Coaching), or move to another membership option without any fees! This incredible flexibility allows you to determine what you want to focus on, ensures commitment for a 3-month period for greater results, and allows you to shift your focus as your needs shift. 
​
Get started with Monthly Mobility Coaching and improve your mobility so you can scale workouts less and see progress in your strength and movement technique. Treat current persistent injuries and begin to reduce and eliminate aches and pains, avoid future injuries so that you can continue to make progress in your health and fitness, and recover from workouts faster!
​
Click the link below to start your Monthly Mobility Coaching now and as a bonus receive a 45% discount on the Back to Basics Challenge (regular price is $67 + HST) OR receive it FREE with the New CFC Unlimited Membership!