HOLISTIC NUTRITION

NOURISH TO FLOURISH WITH HOLISTIC NUTRITION AT CROSSFIT CLOSER

WHAT IS HOLISTIC NUTRITION?
 Holistic nutrition is about  achieving a lifestyle that is fulfilling, balanced, nourished and above all whole. Nutrition is the foundation of our wellbeing and overall health, and with Holistic Nutrition at CrossFit Closer you will learn how to support the active and healthy lifestyle you desire.

​We focus on whole foods, and developing a customized plan and procedure to help you achieve your goals. Whether you are a stay at home mom, a desk-bound weekend warrior, or a competitive athlete, holistic nutrition will help you achieve your goals. 

We offer meal plans, supplement analysis, and wellness packages that are customized to your needs and goals. Invest in your health with Holistic Nutrition at CrossFit Closer.  

BOOK YOUR FREE INTRO PHONE CALL NOW

Wondering if this is the right approach for you? Let us answer any questions you may have about nutrition and wellness.
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Book a  FREE 15 minute ( in person, via Skype, or phone call) to chat about what it will look like to work together! 

NUTRITION SERVICES

Here are a few of our Nutrition Services, to view all of our services please click HERE.

FREE INTRODUCTION

Wondering if this is the right approach for you? Let me answer any questions you may have about nutrition and wellness. Book a 15 minute (in person, via Skype, or phone call) to chat about what it will look like to work together.
Includes: 
  • An opportunity for you to ask any questions you have about nutrition and wellness
  • Service recommendations and referrals for your specific needs
Investment: FREE

THE POWER HOUR

Getting started is often the hardest part. Whether you want to address a specific health concern, prevent illness, or look and feel your very best, I'm happy to help. Through a 1 hour consultation, including a health assessment and review of your diet and lifestyle, I'll send you off with ideas, suggestions, and pointers to get you started on the path to optimal health.  
The assessment includes:
  • One 60-minute health assessment (in person, via Skype, or phone)
  • Recipe suggestions, advice on meal planning and applicable reference material
  • Nutrition, supplementation and lifestyle recommendations
Investment: $100 + HST

THE WELLNESS PACKAGE

This program provides accountability to jumpstart for weight
loss, disease management or treatment.
Includes:
  • 90-minute Individual Initial consult
  • Two 45-minute Follow-up consults
  • Food journal audit
  • Customized supplement schedule 
  • 4 weeks of meal plans + recipes + grocery shopping lists
  • Email support for 90 days
Investment: $450 + HST

VIEW ALL OF OUR HOLISTIC NUTRITION SERVICES

Click here to view all of our Nutrition Services!

Jamie Lynn Shaw

Certified Nutrition Practitioner

I completed my Bachelor of Health Sciences at the University of Western Ontario. After that, I went on to study Holistic Nutrition at the Institute of Holistic Nutrition where I finished my schooling to become a Certified Nutritional Practitioner. Once receiving these credentials, I then joined the Canadian Association of Natural Nutritional Practitioners where I also become a Natural Nutrition Clinical Practitioner. I may have completed my degrees, but in the nutrition world, the learning never stops!