HOLISTIC NUTRITION

NOURISH TO FLOURISH WITH HOLISTIC NUTRITION AT CROSSFIT CLOSER

WHAT IS HOLISTIC NUTRITION?

 Holistic nutrition is about  achieving a lifestyle that is fulfilling, balanced, nourished and above all whole. Nutrition is the foundation of our wellbeing and overall health, and with Holistic Nutrition at CrossFit Closer you will learn how to support the active and healthy lifestyle you desire.

​We focus on whole foods, and developing a customized plan and procedure to help you achieve your goals. Whether you are a stay at home mom, a desk-bound weekend warrior, or a competitive athlete, holistic nutrition will help you achieve your goals. 

BOOK YOUR INITIAL CONSULTATION NOW

GET STARTED WITH A 60 MIN CONSULTATION WITH ..... CONSULTATION INCLUDES STATE OF THE ART BODY COMPOSITION SCAN AND ANALYSIS.

WHAT TO EXPECT

Individualization

  • Individualized nutrition, supplementation and lifestyle recommendations.
  • Thorough and in-depth health assessment and analysis of your health history, understanding your goals and health priorities and overcoming health obstacles that you might be facing
  • Individualized health and food plans focused on you and your goals/needs

Support

  • Inspiration, motivation and guidance
  • Creating a healthy relationship with food and learning about the correlation between food and mood
  • Compassionate support from an expert who is committed to helping you achieve your goals
  • Recipes, tools and resources to help you succeed

 Education

  • Discover the root cause of health issues (poor sleep, lack of energy skin issues hormonal problems) in a natural and sustainable way
  • Learn how to prevent diseases
  • Heavy focus on optimal digestion and gut health
  • Addressing nutritional deficiencies and discussing natural sources to obtain essential nutrients, vitamins and minerals

WANT TO LEARN MORE?

Book your appointment with ........ to learn more and see if Holistic Nutrition is for you.
"TO NOURISH IS TO FLOURISH"

Nutrition Services

INITIAL CONSULTATION
FOLLOW-UP CONSULTATION
KICK START 6 WEEK NUTRITION PROGRAM
2 x MONTH NUTRITION ACCOUNTABILITY
4 x MONTH NUTRITION ACCOUNTABILITY
165
85
420 
84
168
+ HST
+ HST
+ HST
+ HST/Month
+ HST/Month
The Holistic Nutrition Initial Consultation is the best place to get started!
Nutrition Follow-up appointments are for those who have completed a Holistic Nutrition Initial Consultation or a group Program. 
​Nourish to flourish with our 6-week kick start program designed to get you started on your path to achieving your nutrition goals!
Nutrition Accountability is how you stay on track and keep the results you worked so hard for! 
Nutrition Accountability is how you stay on track and keep the results you worked so hard for!
60-min Consultation Includes:
2 InBody Scans
Nutrition, supplementation & lifestyle assessment
Personalized nutrition and supplement protocol
Weekly food diary review
45-min Holistic Nutrition Follow-up consultations include personal nutrition program adjustments, weekly food diary review, and unlimited email support.
Week 1: 1x 1 hour Consultation with in-depth health assessment and analysis, personalized health and food plan, and education. 
Week 2, 3, 4, 5, 6: Weekly 30-min check-in to address concerns, adjust meal plan, new recipes, answer questions and  offer accountability and continued support ​​
​ The 2x Month option is for the self-motivated individual.
​These bi-weekly 30 minute check-in's (2 per month) are designed to keep you on track and make adjustments to your plan as needed.
​The 4x Month option is for those who need a little more support and more regular program adjustments.
​These weekly 30 minute check-in's (4 per month) are designed to offer support, education, and adjustments along the way. ​
*Prices are subject to change

About ....

....

Certified Nutritional Practitioner