Intro Phone CallWondering if this is the right approach for you? Let me answer any questions you may have about nutrition and wellness. Book a 15 minute ( in person, via Skype, or phone call) to chat about what it will look like to work together.
Investment : FREE |
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Power HourGetting started is often the hardest part. Whether you want to address a specific health concern, prevent illness, or look and feel your very best, I'm happy to help. Through a 1 hour consultation, including a health assessment and review of your diet and lifestyle, I'll send you off with ideas, suggestions, and pointers to get you started on the path to optimal health.
The assessment includes: * One 60-minute health assessment (in person, via Skype, or phone) * Recipe suggestions, advice on meal planning and applicable reference material * Nutrition, supplementation and lifestyle recommendations Investment: $100 + HST |
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Initial ConsultationIn-person, over or the phone or via Skype Consultation
This assessment includes: * A 60 minute detailed assessment of your overall health history, health concerns as well as goals * Review of 3-day food and mood diary identifying areas of change or improvement * A 30 minute follow up appointment where we review your plan in detail to set you up for success * Custom supplement schedule to suit your deficiencies and overall health goals * 7-day detailed meal plan + recipes to follow your meal plan * Lifestyle plan * Lab recommendations Investment: $210 + HST |
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Wellness PackageThis program provides accountability to jumpstart for weight
loss, disease management or treatment. Includes: * 90-minute Individual Initial consult * Two 45-minute Follow-up consults * Food journal audit * Customized supplement schedule * 4 weeks of meal plans + recipes + grocery shopping lists * Email support for 90 days Investment: $450 + HST |
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Meal PlanReceive a 7-day or 14-day meal plan completely customized to your health needs as well as lifestyle and food preferences. Recipe and grocery lists are included.
Investment: $49.00 for 7-day and $89.00 for 14-day + HST |
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Follow-up Appointment - 45 minutesNow that we have created an action plan and intervention we
will review your progress and make the necessary adjustments to your plan. Includes: * Supplement recommendations and adjustments * Check-in on progress with goals and dietary change * Tailored dietary support to synergize with medical interventions * 3 day diet review Investment: $100 + HST |
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Supplement Analysis - 1 hourWhether you are looking for the best and safest supplements to buy or if you already have supplements at home, this session will cover the benefits, side effects as well as proper dosages.
Investment: $90 + HST |
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3 Pack of Follow-up Sessions
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