Personlized Online Training
Turn your Basic, 10x or PRO membership into a fully personalized training regimen by adding Online Personal Training, Goal Setting & Accountability, and Workout Video Analysis.
Our expert coaches can help you reach your goals from anywhere with our personalized online services. These à la carte services can be added onto any existing online membership at any time to help you overcome plateaus, compete at a higher level, or achieve a specific goal.
À LA CARTE ONLINE SERVICES
Online Personal Training
Want the watchful eye of an expert coach while you workout, but can't get to the gym? No problem!
Whether you live far away, travel, or prefer the comfort of your own home or gym, we've got you covered. Online personal training can be done anywhere with a wifi connection!
Sessions can be done with little to no equipment, and our expert coaches know how to keep you progressing towards your goals. Our coaches use digital platforms like ZOOM, Skype or Facetime, depending on the client's preference.
Cost per Session:
30-minute Online Personal Training: $45 + HST
Online Video Analysis
Is there a specific movement you'd like to have reviewed for correction? Do you feel comfortable workout out on your own but would live a coach to review and correct a specific exercise? If so, we've got the service for you!
Online Video Analysis allows our coaches to review your workout or exercise footage and give you corrections, feedback, and suggestions to improve your workout.
The process is simple, book a 15-min video review analysis appointment with one of our coaches by clicking the link below. These appointments can be made online via video, telephone, in-person, or by email. Once you've booked your selection, the coach will email you with instructions on how to submit your video. The price for video analysis ranges based on the length of your video.
$30.00 + HST
Goal Setting & Accountability
Sometimes the hardest part of going to the gym is getting there. Having someone to check-in and make sure you are attending classes and doing your workouts can be the difference between failure and success.
We also know that having accountability in other areas of our lives is essential for overall health and wellbeing. That is why our goal setting & accountability sessions are not limited to fitness or the gym. We are here to help you set clear goals and achieve them in any area of your life!
Our CFC 10X and CFC PRO memberships include 15-minute goal setting and accountability sessions, which can be done in-person, by telephone, video, or email.
If you do not have an online membership that includes accountabulity or looking for more frequent accountability, we can help! Our 15 or 30-minute sessions can be booked online at any time by clicking the link below!
15-minute: $30 + HST
30-minute: $40 + HST