Seminars Schedule
WOM-ENPOWERMENT SEMINAR
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Sunday, May 28th, 2017
2:00-5:00pm COST $10.00 Part of the proceeds will go to the charity "Because I am a girl" WHAT IS THE SEMINAR ABOUT?
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WHAT ARE WE PROVIDING?
- 5 speakers focusing on different topics such as women’s health, work/life balance, positivity, community involvement, and embracing being a working women in society;
- A fun photo booth;
- Pot luck and wine refreshments;
- A vision board building session opening everyone up to gratitude; what makes them feel this, how they achieve it, ways to work towards embracing it;
- A yoga session with Coach Mickey.
CLICK THE LINK BELOW TO REGISTER NOW!
reach out and touch someone
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Mobility Seminar
Sunday, September 18th, 2016 2:00-3:30pm with Head Coach Adam Phomin Join us for a mobility seminar with Head Coach Adam Phomin on Sunday, September 18th from 2:00-3:30. Learn the best way to mash and mobilize for optimal performance and recovery.
Cost $15.00 +HST |
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3 Tips to Bust Through Your Overhead Plateaus and Increase Shoulder Mobility
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With Rolf Structural Integration Practitioner Liv Pellerin
Saturday, February 27th 2016 3:00pm FREE Many athletes struggle to hit new overhead PR's and have to scale back their workouts because they injure their shoulders or wrists. But you can surpass your own limits and train like a beast when you release your fascia.
This is for you if: -Your shoulders are massively affecting the quality of your training or performance. -You keep trying different ways to gain mobility or reduce pain in your shoulders but nothing works. -You know that modifying your workouts is not a permanent solution to the problem. -You want to make your whole body feel great so you can focus on training hard rather than focus on the pain. |
Join us for this incredible seminar and receive a FREE personalized flash assessments on your mobility so you can pinpoint any last minute maintenance on your body. Increase your ROM and prevent injuries.
Liv will be assessing the major positions (overhead squat position, squat and front rack). You'll leave with a 4 page report and a great reminder as to where you need to bring your focus to improve your performance. |
NUTRITION OVER THE HOLIDAYS
Sunday, December 13th 2015
12:00-1:30pm
THE GOAT KILLER
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Sunday, November 15th 2015
12:00pm - 2:00pm
What is it: Limited to members only, 15min mini Personal Training sessions designed to help you tackle 1 “goat”. You will warm-up on your own in advance, then learn skills and progressions from one of our coaches to help you “kill your goat”. Limited to one session per person per coach.
What is a “Goat”: a skill that you are struggling with. Cost: $5.00 minimum donation, 100% of the proceeds will be donated to the Military Family Resource Centre - National Capital Region. What to do now: Sign up on the whiteboard at the gym by selecting a time slot, select your coach, write your name, write your goat. |
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OLYMPIC WEIGHTLIFTING TRAINING CAMP with Coach Mark Maloney
An 8 week training camp designed to improve technique, strength, and overall totals in the snatch and clean and jerk. These hour and a half sessions with Coach Mark Maloney will be tailored to your specific technique and strength requirements.
An 8 week training camp designed to improve technique, strength, and overall totals in the snatch and clean and jerk. These hour and a half sessions with Coach Mark Maloney will be tailored to your specific technique and strength requirements.
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Schedule:
Saturday, 10 October, 2-3:30pm Thursday, 15 October, 7-8:30pm Saturday, 24 October, 2-3:30pm Thursday, 29 October, 7-8:30pm Saturday, 7 November, 2-3:30pm Saturday, 14 November, 2-3:30pm Saturday, 21 November, 2-3:30pm Saturday, 28 November, 2-3:30pm |
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Cost:
$160.00 + tax per person.
Limited to 10 spots, Open to both members and non-members. Registration ends on October 3rd, 2015.
$160.00 + tax per person.
Limited to 10 spots, Open to both members and non-members. Registration ends on October 3rd, 2015.
To learn more and to register for this incredible training camp, click the link below!
SOLD OUT!
SOLD OUT!
