Yoga Tune Up®
Improve movement in your muscles and joints, increase range of motion and flexibility with our Yoga Tune Up® classes. Mobility should be a proactive approach, not a reactive one!
Led by a certified Yoga Tune Up® instructor, you will learn to use the Yoga Tune Up® therapy balls to release tension in the overused and abused muscles in the body through myofascial release & trigger point therapy.
Yoga Tune Up® Classes are offered twice a week:
Monday's and Wednesday's at 6pm
These classes are included in any membership option, and are highly recommended! We also offer these classes to non-members for $15 drop-in.
Mobility work can greatly benefit us in taking care of our bodies in between our weekly workouts as it increases range of motion, prevents injury, and enhances performance!
Click below for a free consultation to learn more about Yoga Tune Up®