CROSSFIT KIDS & TEENS

Our CrossFit Kids & Teens program helps young athletes build strength, confidence, coordination, and healthy movement habits in a fun and supportive environment.

Every class is designed around age-appropriate movements and activities, with a focus on quality of movement over speed or weight. Workouts are scalable to each athlete's age, experience, and ability, so everyone can learn, improve, and have fun.

JR. VARSITY | AGES 8–12

A fun introduction to fitness and functional movement. Kids develop strength, coordination, balance, and confidence while learning the foundations of CrossFit.

Monday, Wednesday & Friday | 4:00–5:00 PM

VARSITY | AGES 13–17

A strength and conditioning program designed specifically for teens. Athletes build strength, endurance, coordination, and athletic skills while learning proper movement and training techniques.

Monday, Wednesday & Friday | 5:00–6:00 PM

WHAT TO EXPECT

• Age-appropriate, coach-led workouts
• Scalable movements for all experience levels
• A focus on proper technique and quality movement
• Strength, conditioning, coordination, and confidence
• A fun, supportive environment where kids can learn and grow